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Stay up to date with day-to-day challenges and how to handle them effectively.

Life Hacks for the Pandemic

The pandemic has affected us all in ways that we could never have imagined when the year 2020 started.  Basic routines that we took for granted are suddenly unavailable to us! What were some routines that your family had prior to the pandemic?  Did you go out to dinner as a family?  Did you go…

What’s Your Vibe?

What’s Your Vibe? Take a good look at your life.  What kind of energy is in it?  Do you experience anger or a lot of negativity?  Do you experience positive and uplifting moments? Now that you have considered that for a moment, think about what kind of energy you are putting into the world.  Newton’s…

What is PTSD?

Post Traumatic Stress Disorder When you hear the phrase PTSD what do you think of?  Military veterans returning from war?  To be truthful, many people do!  There are so many other situations that can cause the disorder, though. The actual definition is “a condition of persistent mental and emotional stress occurring as a result of…

Sail

I love pictures of sailboats on the water. I love the idea that the sailboat uses wind, which can sometimes be labeled as “bad”, to its advantage. The ballast of a sailboat is found underneath it. It is made of heavy metal to offset the heavy winds that can catch the sails. The sails need…

Everything is Working for Good

You are what is beyond the fog in your brain. You are the space above the white clouds in the sky. Like the airplane that glides above them and stays the course. It follows the course plotted in spite of the clouds, because it knows there is a beautiful destination beyond the clouds. There is…

Life Hacks

Growth = More = Better What in your life needs more?  What do you need to measure, move and change? What do you measure in your life?  Sometimes we don’t like the objective picture of where we are.  We don’t have the right job, we don’t make enough money, we don’t have the right car,…