Psychotherapy for individuals involves meeting with a therapist one-on-one for the purpose of reducing internal suffering which occurs in the form of problematic behaviors, beliefs, feelings, and somatic responses (sensations in the body). In addition, ongoing psychotherapy is a common and useful means of self-growth and self-actualization. Therapy can help people to resolve barriers which interfere with positive qualities, such as joy, compassion, peace, self-esteem, spiritual connection, and love. Many people enjoy therapy and relish the journey of becoming more conscious about themselves, their inner world, and their relationships.
Psychotherapy can be useful for many interpersonal and intrapersonal problems: (Here you can find a list of common therapy issues). In general, modern psychotherapy is a personal process of deeply listening to, learning from, and working with the protective or wounded parts of oneself. Becoming conscious of one’s inner world and caring for oneself helps a person to heal, change and grow.
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